ENERGY GIVERS VS. ENERGY DRAINERS

happy monday besties!! today we’re going to be talking all about the difference between energy givers and energy drainers and how to apply this concept to your life. there’s also a freebie at the end of the post so make sure you check that out :))

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THE BEST YOUTUBE CHANNELS FOR FREE WORKOUTS + MY FAVORITE WORKOUT VIDEOS

If you’re like me, you hate spending money, especially for workout videos or plans! Sometimes it can feel like the only workouts that will actually make a difference cost money, but that’s not true. In this post, I’ll be sharing some of the best youtube channels and videos for workouts of varying intensity, equipment and length, all of which can be completed at home for free!

My goal for this post is that you feel encouraged and inspired and hopefully find some new workout videos or challenges that you can complete at home for free! As always, if you have any questions or comments make sure to leave them below (:

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WHY WORKING OUT IN THE MORNING IS THE BEST + FREE PRINTABLE WORKOUT LOG

Working out… honestly, does anyone really love it? I mean, I love how I feel afterwards (most of the time), and it relieves stress and benefits your body, but sometimes it’s just not fun. You feel me? Since it’s summer and most of us have a few extra minutes in our day, now’s the perfect time to get stronger and make exercise a habit.

Recently, I’ve been working out in the morning, and it’s honestly so much more enjoyable! In this post, I’ll be sharing 4 reasons working out in the morning is the best and I’ll also feature a free workout planner I made just for this post. My hope is that you feel encouraged to pick up this habit if it’s not been a priority in your life recently, and if it has, to be encouraged and keep it up.

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