Self care can seem overwhelming and hard to incorporate into our busy daily routines, but that’s not true. In this post, I’ll share several simple ways to incorporate self care into your daily routine that aren’t hard or complicated and don’t require extra time and money.
I’ve been part of a blogging group called the blogger squad for about a month now with some amazing blogger friends! We decided to do a collab with a focus on self care. I’ll link all their blogs so you can go read their posts as well :))
Working out… honestly, does anyone really love it? I mean, I love how I feel afterwards (most of the time), and it relieves stress and benefits your body, but sometimes it’s just not fun. You feel me? Since it’s summer and most of us have a few extra minutes in our day, now’s the perfect time to get stronger and make exercise a habit.
Recently, I’ve been working out in the morning, and it’s honestly so much more enjoyable! In this post, I’ll be sharing 4 reasons working out in the morning is the best and I’ll also feature a free workout planner I made just for this post. My hope is that you feel encouraged to pick up this habit if it’s not been a priority in your life recently, and if it has, to be encouraged and keep it up.
hello frens 🙂 hope you’re having a great day so far!
today I’m kicking off a new series called “glow up weekly” where i share a different way to glow up each week. I am so excited for this series and I think you guys will love it 💛
I’ve seen my share of glow up checklists on pinterest (and I’m sure you have too) but what does a glow up actually mean? after looking deeper, I realized that “glowing up” can really be whatever you want. it basically just means becoming a better person, and you can achieve that in so many different ways! you can do what’s best for your body by eating clean and healthy or take a self care day to relax and rejuvenate.
glow up: a mental, physical, and emotional transformation for the better
to kick off this series, I’m sharing a long list of different things you can do to glow up. each week I’ll go through the list and go into detail on each step, sharing tips and life hacks to glow up!
also: there will be a freebie included in each post where I make the tips for that day into a printable format! you don’t have to subscribe to any lists or follow anything (though I would appreciate it if you followed my blog!) to get these freebies.
today I’ll be sharing a printable checklist for your glow up and a list of all the steps we’ll be including 💛
just a note: girl, you are beautiful just as you are! don’t start your “glow up” with a negative mindset or thinking you need to do this to be pretty/for people to like you. do this for you, girl. a glow up doesn’t just mean trying a new makeup look – it’s a journey to a healthy, positive, and confident lifestyle.
also, feel free to skip any of the steps on the checklist or mark them off if you already have accomplished them. for example, if you already have an exercise routine, you can check that one off (just make sure you’re actually doing it, heehe). this is for you, so use it however you’d like.
here’s each of the steps this series will include:
create an exercise routine
plan your life/get organized
have a self care day
drink more water
declutter/organize your space
be confident in who you are
get more sleep
stick to a skincare routine
curate your playlists
unfollow negative social media accounts
have a positive outlook on life
take care of your hair
today I’m sharing a (super cute, but I might be a bit biased) checklist that you can print off and hang up in your room during this series. there’s also a little notes section where you can add in your own items, journal about your progress, make a shopping list, notes as you read through each post, and really whatever floats your boat! I will be using this checklist throughout the challenge as well and think it will be really helpful 😉
I also made the checklist downloadable as a pdf file if you’d like to print it that way!
hey guys! drinking more water is something everyone talks about but actually doing it is hard in my opinion. sometimes you don’t like the taste of water or it’s hard to remember to drink it. today I’m sharing some tips for drinking more water that I’ve used personally and know work 🌿