how to drink more water (tips + reasons why) 🌿

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hey guys! drinking more water is something everyone talks about but actually doing it is hard in my opinion. sometimes you don’t like the taste of water or it’s hard to remember to drink it. today I’m sharing some tips for drinking more water that I’ve used personally and know work 🌿

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how to motivate yourself to work out

hey guys! today I wanted to share some ways to motivate yourself to exercise because it’s not always easy but there are so many benefits! pushing yourself even when it’s hard might not be easy or fun, but in the long run, you’ll be so glad you did.