ENERGY GIVERS VS. ENERGY DRAINERS

happy monday besties!! today we’re going to be talking all about the difference between energy givers and energy drainers and how to apply this concept to your life. there’s also a freebie at the end of the post so make sure you check that out :))

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HOW TO GET YOUR LIFE BACK ON TRACK | 5 HABITS TO BECOME YOUR HAPPIEST, HEALTHIEST SELF

Hey friends!! Today’s post is going to be all about getting back on track. I don’t know about you, but I’ve been feeling kind of off these past few weeks and just haven’t been super productive. I was listening to a podcast episode about healthy habits and it inspired me to write out a few habits/goals I wanted to implement in my life. I’ve been following them and they have been so helpful for me to get back on track so I wanted to share them with you all ❤

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WHY WORKING OUT IN THE MORNING IS THE BEST + FREE PRINTABLE WORKOUT LOG

Working out… honestly, does anyone really love it? I mean, I love how I feel afterwards (most of the time), and it relieves stress and benefits your body, but sometimes it’s just not fun. You feel me? Since it’s summer and most of us have a few extra minutes in our day, now’s the perfect time to get stronger and make exercise a habit.

Recently, I’ve been working out in the morning, and it’s honestly so much more enjoyable! In this post, I’ll be sharing 4 reasons working out in the morning is the best and I’ll also feature a free workout planner I made just for this post. My hope is that you feel encouraged to pick up this habit if it’s not been a priority in your life recently, and if it has, to be encouraged and keep it up.

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