happy monday besties!! today we’re going to be talking all about the difference between energy givers and energy drainers and how to apply this concept to your life. there’s also a freebie at the end of the post so make sure you check that out :))Continue reading “ENERGY GIVERS VS. ENERGY DRAINERS”
Tag: health and wellness
HOW TO GET YOUR LIFE BACK ON TRACK | 5 HABITS TO BECOME YOUR HAPPIEST, HEALTHIEST SELF
Hey friends!! Today’s post is going to be all about getting back on track. I don’t know about you, but I’ve been feeling kind of off these past few weeks and just haven’t been super productive. I was listening to a podcast episode about healthy habits and it inspired me to write out a few habits/goals I wanted to implement in my life. I’ve been following them and they have been so helpful for me to get back on track so I wanted to share them with you all ❤Continue reading “HOW TO GET YOUR LIFE BACK ON TRACK | 5 HABITS TO BECOME YOUR HAPPIEST, HEALTHIEST SELF”
4 DELICIOUS FALL RECIPES TO MAKE THIS WEEKEND
Fall is one of my favorite seasons, and I adore it when the weather cools down and we can change out of our bathing suits and shorts into sweaters and boots. This is the perfect time of year to do some baking or cooking and curl up with a cozy blanket, a good book, some soft music playing, and a delicious candle lit (the vibes are ✨immaculate✨) .
To help you achieve that cozy fall day, today I’m going to be sharing four simple and delicious recipes that you can make this weekend! there will probably be pumpkin involved in a couple because this girl loves her some pumpkin lol. as always leave your comments below and let’s get on with the post!!Continue reading “4 DELICIOUS FALL RECIPES TO MAKE THIS WEEKEND”
THE BEST YOUTUBE CHANNELS FOR FREE WORKOUTS + MY FAVORITE WORKOUT VIDEOS
If you’re like me, you hate spending money, especially for workout videos or plans! Sometimes it can feel like the only workouts that will actually make a difference cost money, but that’s not true. In this post, I’ll be sharing some of the best youtube channels and videos for workouts of varying intensity, equipment and length, all of which can be completed at home for free!
My goal for this post is that you feel encouraged and inspired and hopefully find some new workout videos or challenges that you can complete at home for free! As always, if you have any questions or comments make sure to leave them below (:Continue reading “THE BEST YOUTUBE CHANNELS FOR FREE WORKOUTS + MY FAVORITE WORKOUT VIDEOS”
WHY WORKING OUT IN THE MORNING IS THE BEST + FREE PRINTABLE WORKOUT LOG
Working out… honestly, does anyone really love it? I mean, I love how I feel afterwards (most of the time), and it relieves stress and benefits your body, but sometimes it’s just not fun. You feel me? Since it’s summer and most of us have a few extra minutes in our day, now’s the perfect time to get stronger and make exercise a habit.
Recently, I’ve been working out in the morning, and it’s honestly so much more enjoyable! In this post, I’ll be sharing 4 reasons working out in the morning is the best and I’ll also feature a free workout planner I made just for this post. My hope is that you feel encouraged to pick up this habit if it’s not been a priority in your life recently, and if it has, to be encouraged and keep it up.Continue reading “WHY WORKING OUT IN THE MORNING IS THE BEST + FREE PRINTABLE WORKOUT LOG”