glow up weekly 01: creating a workout routine

hey frens! who is excited for the first glow up weekly? I know I sure am!! today we’re going to be chatting about creating a workout routine (and there’s a free printable, woo)


if you’ve worked out before, or even if you haven’t, I’m positive you’ve heard of a workout routine! it’s super simple, but basically it’s just a routine (that can change to fit your life, of course) that you repeat for consistent workouts! having a plan is really motivating, at least for me, and it makes working out so much more managable.

so here’s how to make your own!

first, pick activities to put on it! this can be anything you’d like. I recommend picking some things you love (like volleyball or swimming) and some that might not be your favorite but you know are super good for you, like running or pilates. try some new things and figure out what works for you and is something you’d like to put on your plan.

next, check the calendar. look at your local gym or yoga studio for classes you might be interested in and see if there’s room on your calendar. also, think about your habits. do you always hang with friends on saturday mornings? are you always really tired and unmotivated on thursday afternoons? pick days you know you’ll feel motivated and ready to work! I’d suggest starting out with putting three days a week on your plan because that’s manageable and easy to fit in.

now, put it all together and write it down! there’s actually a spot on the printable for that, so print that out and write out your weekly workout schedule. step back and tweak things about it to make it perfect for you. once you like it, put it on your calendar or hang the printable in your room so you won’t forget.

finally, put it into action! you can always make changes if there’s a schedule change or you piled too much on your plate. this is the most important step, so don’t procrastinate! stick to your workout plan and just go for it, girl! I promise you will not regret it (:

today’s freebie:

in my opinion, today’s freebie is super cute (I might be a bit biased though 😉 )

save this to your device and print it out!

I also included a pdf version if you’d like to use that one instead! just click the download button and print for easy use.


do you have a workout routine? what does it look like? are you joining us for the glow up challenge? chat with me below 💛

the ultimate teen girl gift guide 2019

teen girl.png

it’s that time of year again!!! shopping for christmas presents is so much fun but it’s also hard sometimes. today, I compiled a list of things each different type of teen girl would love for christmas! (hint: scroll to the bottom of the post for a long list of things every teen would love!)

Continue reading “the ultimate teen girl gift guide 2019”